Atomic Habits
January 13, 2021
- Atomic Habits: Tiny Changes, Remarkable Results
- Outline
- Introduction: my story
- MY RECOVERY
- HOW I LEARNED ABOUT HABITS
- HOW AND WHY I WROTE THIS BOOK
- HOW THIS BOOK WILL BENEFIT YOU
- The Fundamentals: Why tiny changes make a big difference
- 1 The Surprising Power of AtomicHabits
- 英国自行车项目的惊天成就
- WHY SMALL HABITS MAKE A BIG DIFFERENCE 类似于复利
- 1% BETTER EVERY DAY
- Habits are the compound interest of self-improvement
- YOUR HABITS CAN COMPOUND FOR YOU OR AGAINST YOU
- The 1st law: make it obvious
- The 2nd law: make it attractive
- The 3rd law: make it easy
- The 4th law: make it satisfying
- Advanced tactics
- Appendix
- Related